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	<title>Veggie Carys</title>
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	<description>All things vegetarian</description>
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		<title>Veggie Carys</title>
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		<title>To read/watch/etc&#8230;.</title>
		<link>http://veggiecarys.wordpress.com/2010/04/22/to-readwatchetc/</link>
		<comments>http://veggiecarys.wordpress.com/2010/04/22/to-readwatchetc/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 23:21:08 +0000</pubDate>
		<dc:creator>carysmills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://veggiecarys.wordpress.com/?p=43</guid>
		<description><![CDATA[I should have updated much earlier, but better late than never. I thought I&#8217;d post some things that are great to read if you&#8217;re interested in vegetarianism (and if anyone out there is reading, please comment any additions!) -Eating Animals (yes! Good read! The paperback is coming out soon too). An interesting look at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiecarys.wordpress.com&amp;blog=10274528&amp;post=43&amp;subd=veggiecarys&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I should have updated much earlier, but better late than never.</p>
<p>I thought I&#8217;d post some things that are great to read if you&#8217;re interested in vegetarianism (and if anyone out there is reading, please comment any additions!)</p>
<p>-Eating Animals (yes! Good read! The paperback is coming out soon too). An interesting look at the food industry in general</p>
<p>-Food Inc.</p>
<p>-Let Them Eat Junk (more of a academic book about capitalism but it&#8217;s a look at the American food industry that makes me question more than just meat)</p>
<p>-A <a href="http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=13395348&amp;blogId=429704914">blog</a> by Saul Williams about vegetarianism</p>
<p>Will update as more come to mind!</p>
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			<media:title type="html">carysmills</media:title>
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		<item>
		<title>Eating Animals: A book I&#8217;d like for Christmas</title>
		<link>http://veggiecarys.wordpress.com/2009/12/21/eating-animals-a-book-id-like-for-christmas/</link>
		<comments>http://veggiecarys.wordpress.com/2009/12/21/eating-animals-a-book-id-like-for-christmas/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 02:59:00 +0000</pubDate>
		<dc:creator>carysmills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Eating Animals]]></category>
		<category><![CDATA[Jonathan Safran Foer]]></category>

		<guid isPermaLink="false">http://veggiecarys.wordpress.com/?p=40</guid>
		<description><![CDATA[I was doing some  Christmas shopping in Chapters today and stumbled (quite literally) upon this book. I picked it up and started reading. I didn&#8217;t stop reading for about an hour, when I realized I should probably be somewhere else. I tore myself away from the book begrudgingly. I would have bought it then and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiecarys.wordpress.com&amp;blog=10274528&amp;post=40&amp;subd=veggiecarys&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Eating animals" src="http://birdykins.files.wordpress.com/2009/11/eating_animals.jpg?w=173&#038;h=289" alt="" width="173" height="289" />I was doing some  Christmas shopping in Chapters today and stumbled (quite literally) upon this book. I picked it up and started reading. I didn&#8217;t stop reading for about an hour, when I realized I should probably be somewhere else.</p>
<p>I tore myself away from the book begrudgingly. I would have bought it then and there but it was $40, which seems like a lot to be spending on myself four days before Christmas. I have realized that I&#8217;m going to need to buy it though, Toronto Public Libraries have about 40 copies and all of them are on hold or out. And I need to read this book.</p>
<p>Jonathan Safran Foer tells his story of seeking out the answer to what &#8220;meat&#8221; is. His quest starts because, as someone who has been an on-again-off-again vegetarian, he really needed to decide how to feed his soon-to-be-born son.</p>
<p>His story seems to be plentiful in terms of both research and narrative (at least from the first few chapters that I read at Chapters) and his <a href="http://www.eatinganimals.com/">website </a>has both information and <a href="http://www.eatinganimals.com/fora/index.php">discussion boards</a>. He said in an interview that he wants to start a conversation and I&#8217;m really optimistic after this and the documentary Food Inc. that a mass conversation is on its way.</p>
<p>Here&#8217;s an interview with the author on Ellen:</p>
<span style="text-align:center; display: block;"><a href="http://veggiecarys.wordpress.com/2009/12/21/eating-animals-a-book-id-like-for-christmas/"><img src="http://img.youtube.com/vi/YYZ7IlWo3BM/2.jpg" alt="" /></a></span>
<p>I will update after I&#8217;ve fully read the book!</p>
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			<media:title type="html">carysmills</media:title>
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			<media:title type="html">Eating animals</media:title>
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		<item>
		<title>Food issues don&#8217;t stop with meat</title>
		<link>http://veggiecarys.wordpress.com/2009/12/11/food-issues-dont-stop-with-meat/</link>
		<comments>http://veggiecarys.wordpress.com/2009/12/11/food-issues-dont-stop-with-meat/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:31:47 +0000</pubDate>
		<dc:creator>carysmills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food inc.]]></category>
		<category><![CDATA[movie]]></category>

		<guid isPermaLink="false">http://veggiecarys.wordpress.com/?p=34</guid>
		<description><![CDATA[I watched the documentary Food Inc. a few days ago. It started with some feel good info for me, as a vegetarian. You know? Meat is pumped with hormones and factory farmed, same old. I was really feeling good, and then I really got some food for thought when I was reminded that food issues [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiecarys.wordpress.com&amp;blog=10274528&amp;post=34&amp;subd=veggiecarys&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://veggiecarys.wordpress.com/2009/12/11/food-issues-dont-stop-with-meat/"><img src="http://img.youtube.com/vi/MhPfPyuIb84/2.jpg" alt="" /></a></span>
<p>I watched the documentary <a href="http://www.foodincmovie.com/">Food Inc.</a> a few days ago. It started with some feel good info for me, as a vegetarian. You know? Meat is pumped with hormones and factory farmed, same old. I was really feeling good, and then I really got some food for thought when I was reminded that food issues don&#8217;t stop or start with meat. It&#8217;s almost more like it starts with corn and soy. It&#8217;s also a good reminder of how powerful the food industry is.</p>
<p>Definitely check it out.</p>
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			<media:title type="html">carysmills</media:title>
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		<item>
		<title>Why hate veggies?</title>
		<link>http://veggiecarys.wordpress.com/2009/12/04/why-hate-veggies/</link>
		<comments>http://veggiecarys.wordpress.com/2009/12/04/why-hate-veggies/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 18:19:44 +0000</pubDate>
		<dc:creator>carysmills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[disgusting]]></category>
		<category><![CDATA[nachos]]></category>

		<guid isPermaLink="false">http://veggiecarys.wordpress.com/?p=31</guid>
		<description><![CDATA[I was out for dinner a few nights ago with my masthead and we ordered some nachos. There were three plates, one plate with chicken at one end of the table, veggie nachos in the middle and beef nachos on the other end. I was, of course, well placed in the middle of the table [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiecarys.wordpress.com&amp;blog=10274528&amp;post=31&amp;subd=veggiecarys&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://veggiecarys.files.wordpress.com/2009/12/veggie-nachos.jpg"><img class="aligncenter size-medium wp-image-32" title="veggie-nachos" src="http://veggiecarys.files.wordpress.com/2009/12/veggie-nachos.jpg?w=300&#038;h=152" alt="" width="300" height="152" /></a></p>
<p>I was out for dinner a few nights ago with my masthead and we ordered some nachos. There were three plates, one plate with chicken at one end of the table, veggie nachos in the middle and beef nachos on the other end.</p>
<p>I was, of course, well placed in the middle of the table with vegetarian nachos sitting in front of me. The only other vegetarian on masthead was beside me. The amount of fuss other people created about having to eat vegetarian nachos before the others were rotated through really astounded me. I get that people want as much as possible and that they don&#8217;t want to miss out on anything. But people were acting like the exact same nachos without beef or chicken were disgusting&#8230; and they&#8217;re exactly the same minus the meat. Maybe they&#8217;d seem a little incomplete to some people but I don&#8217;t understand how they seem disgusting. Come on, they&#8217;re nachos!</p>
<p>If someone has an explanation, please let me know.</p>
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			<media:title type="html">carysmills</media:title>
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			<media:title type="html">veggie-nachos</media:title>
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		<title>My veggie restaurant picks</title>
		<link>http://veggiecarys.wordpress.com/2009/11/11/my-veggie-restaurant-picks/</link>
		<comments>http://veggiecarys.wordpress.com/2009/11/11/my-veggie-restaurant-picks/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:23:59 +0000</pubDate>
		<dc:creator>carysmills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[favourite]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://veggiecarys.wordpress.com/?p=18</guid>
		<description><![CDATA[There are lots of places to try vegetarian food in Toronto. Here are some of my favourites: One restaurant I haven&#8217;t tried yet is Commensal, which is kind of strange because it&#8217;s so close to Ryerson. I&#8217;m going to check it out soon and will report back then!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiecarys.wordpress.com&amp;blog=10274528&amp;post=18&amp;subd=veggiecarys&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There are lots of places to try vegetarian food in <strong>Toronto</strong>.<br />
Here are some of my favourites:<br />
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.ca/maps/ms?msa=0&amp;msid=113022375367147546491.0004781de1d41d81a0cf2&amp;hl=en&amp;ie=UTF8&amp;ll=43.652783,-79.401712&amp;spn=0.021736,0.036478&amp;z=14&amp;output=embed"></iframe><br /><small><a href="http://maps.google.ca/maps/ms?msa=0&amp;msid=113022375367147546491.0004781de1d41d81a0cf2&amp;hl=en&amp;ie=UTF8&amp;ll=43.652783,-79.401712&amp;spn=0.021736,0.036478&amp;z=14&amp;source=embed" style="text-align:left">View Larger Map</a></small><br />
One restaurant I haven&#8217;t tried yet is Commensal, which is kind of strange because it&#8217;s so close to Ryerson. I&#8217;m going to check it out soon and will report back then!</p>
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		<title>Just to be clear</title>
		<link>http://veggiecarys.wordpress.com/2009/11/08/just-to-be-clear/</link>
		<comments>http://veggiecarys.wordpress.com/2009/11/08/just-to-be-clear/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 03:46:29 +0000</pubDate>
		<dc:creator>carysmills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[definitions]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[lacto]]></category>
		<category><![CDATA[lacto-ovo]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veggiecarys.wordpress.com/?p=14</guid>
		<description><![CDATA[There seems to be debate between people in social situations about exactly what vegetarians are. Here are some definitions: Vegetarian - someone who chooses not to eat meat, poultry, fish or byproducts of meat and fish, such as gelatin. Lacto-ovo-vegetarian &#8211; include eggs and dairy products in their diets Lacto-vegetarian &#8211; avoid eggs Vegan &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiecarys.wordpress.com&amp;blog=10274528&amp;post=14&amp;subd=veggiecarys&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There seems to be debate between people in social situations about exactly what vegetarians are. Here are some definitions:</p>
<p><strong>Vegetarian -</strong> someone who chooses not to eat meat, poultry, fish or byproducts of meat and fish, such as gelatin.</p>
<p><strong>Lacto-ovo-vegetarian</strong> &#8211; include eggs and dairy products in their diets</p>
<p><strong>Lacto-vegetarian</strong> &#8211; avoid eggs</p>
<p><strong>Vegan</strong> &#8211; vegetarians who avoid dairy products and eggs, and nonfood items produced from animals</p>
<p>*The Vegetarian Cookbook (Nicola Graimes)</p>
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		<title>Why omelettes are problematic</title>
		<link>http://veggiecarys.wordpress.com/2009/11/04/why-omelettes-are-problematic/</link>
		<comments>http://veggiecarys.wordpress.com/2009/11/04/why-omelettes-are-problematic/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:54:10 +0000</pubDate>
		<dc:creator>carysmills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veggiecarys.wordpress.com/?p=9</guid>
		<description><![CDATA[I just polished off an Greek omelette from Mutual Street Deli. So good. Overflowing with feta, veggies and served with homefries. I even did the thing where I make a sandwich with the omelette and bread. And it was cheap. But something&#8217;s not sitting well, it&#8217;s not that my stomach&#8217;s upset it&#8217;s just that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiecarys.wordpress.com&amp;blog=10274528&amp;post=9&amp;subd=veggiecarys&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I just polished off an Greek omelette from <a href="http://www.torontoplus.ca/toronto/venues/mutual-street-deli">Mutual Street Deli</a>. So good. Overflowing with feta, veggies and served with homefries. I even did the thing where I make a sandwich with the omelette and bread. And it was cheap.</p>
<p style="text-align:center;"><img class="size-thumbnail wp-image-10  aligncenter" title="Greek_Omelet_Feta" src="http://veggiecarys.files.wordpress.com/2009/11/greek_omelet_feta.jpg?w=150&#038;h=112" alt="Greek_Omelet_Feta" width="150" height="112" /></p>
<p>But something&#8217;s not sitting well, it&#8217;s not that my stomach&#8217;s upset it&#8217;s just that I feel like a cheat. How I feel about eating dairy has been on my mind a lot lately because I had a big talk with someone about veganism a few weeks ago.</p>
<p>I should mention that when I get an idea in my head (like &#8220;maybe dairy is gross&#8221;) I find it really hard to shake off. That&#8217;s probably why once I decided to be a vegetarian it wasn&#8217;t difficult for me to turn down meat, it had been written off in my mind.</p>
<p>So now I&#8217;ve been thinking a lot about whether I should be eating dairy and days when the thought is really on my mind it turns my stomach (clearly today wasn&#8217;t one of those days until after lunch). Before I was satisfied with always buying free range eggs for home and drinking soy milk instead of regular milk. I told myself I was doing as much as I could on my budget while trying to remain healthy. But of course, when I eat out it&#8217;s impossible to tell the conditions the cows and chickens lived in to provide dairy products. But, I told myself I was doing everything I could.</p>
<p>But now I&#8217;ve been reminded that cows are <a href="http://www.milksucks.com/dairyleaflet.pdf">artificially inseminated </a>to keep up milk production and that<a href="http://www.vegsoc.org/info/cheese.html"> rennet </a>(an enzyme found in a calf&#8217;s stomach) is in a lot of cheeses. While supporting both of these things may strictly stay within the lines of vegetarianism, it doesn&#8217;t seem right to me.</p>
<p>My reasons for keeping my eating habits dairy-inclusive are mainly out of convenience. Now that I&#8217;ve been confronted with problems in the dairy industry because of that recent conversation I&#8217;m feeling conflicted. For now, I&#8217;m going to keep doing what I&#8217;m doing, which includes thinking a lot about this and aiming to try out veganism soon.</p>
<p>&nbsp;</p>
<p>*photo courtesy of <a href="http://www.alanskitchen.com/EGGS/Egg/Images/Greek_Omelet_Feta.jpg">www.alanskitchen.com</a></p>
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		<title>Welcome</title>
		<link>http://veggiecarys.wordpress.com/2009/11/04/welcome/</link>
		<comments>http://veggiecarys.wordpress.com/2009/11/04/welcome/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:15:53 +0000</pubDate>
		<dc:creator>carysmills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[first post]]></category>
		<category><![CDATA[welcome]]></category>
		<category><![CDATA[why]]></category>

		<guid isPermaLink="false">http://veggiecarys.wordpress.com/?p=7</guid>
		<description><![CDATA[I wanted to explain what&#8217;s up with my blog before I write anything, so here it goes. This isn&#8217;t about convincing anyone to be a vegetarian or telling you that vegetarianism is better than eating meat. You can make up your own mind. But because I get a lot of questions about being a vegetarian and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiecarys.wordpress.com&amp;blog=10274528&amp;post=7&amp;subd=veggiecarys&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I wanted to explain what&#8217;s up with my blog before I write anything, so here it goes.</p>
<p>This isn&#8217;t about convincing anyone to be a vegetarian or telling you that vegetarianism is better than eating meat. You can make up your own mind. But because I get a lot of questions about being a vegetarian and I have a lot of thoughts about my choices that go beyond them being good, I thought I&#8217;d write them here.</p>
<p>Maybe I&#8217;ll talk about why I&#8217;m a vegetarian, what it&#8217;s like to be a vegetarian, why I&#8217;m not a vegan, what I eat and where I eat. We&#8217;ll see how it goes.</p>
<p>Enjoy.</p>
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